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  The Ultimate Meal Prep Strategy: The Best Way to Do It and The Best Way to Use It   When done right, meal prepping can be one of the biggest factors helping you lose weight fast and hit your fitness goals. But it takes a little strategy to get it right and make meals that you will continue to enjoy for more than a few weeks. Before we dig into some of the best tips and tricks to meal prep, let's talk about what it actually is and why you should do it.   What is Meal Prep? Meal prepping is a way to make it easier and less stressful to eat well in a week by planning ahead for your meals. This ensures that you know what you are eating each meal of the day and you do it in an order that makes it easier to control calories and give yourself goals for your meals. It also helps when trying to simultaneously lose weight by making sure you are controlling those calories and watching your overall food intake. However, there is more to it than just planning ahead of time.